Adam Kaluzny 9:00 row
2,430
Meters
9:00.0
Time
1:51.1
Pace
176
Calories
160
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 178 |
August 19, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,430 | 1:51.1 | 255 | 1173 | 176 | 27 | 160 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 28 | 155 |
| 6:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 27 | 160 |
| 9:00.0 | 813 | 1:50.7 | 258 | 1180 | 59 | 28 | 165 |
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