Adam Kaluzny 8x0:45/1:30r row
1,856m
Meters
6:00.0
Time
1:36.9
Pace
159
Calories
94
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 18:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 166 |
August 27, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,856m | 1:36.9 | 384 | 1620 | 35 | 94 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 148 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 147 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 153 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | 151 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | 156 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 0 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 36 | 0 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | 0 |
| r1,664m |
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Workout Graph
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