Adam Kaluzny 15:00 row
4,007m
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
150
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 161 |
August 28, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 26 | 150 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 136 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 143 |
| 9:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 153 |
| 12:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 158 |
| 15:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 161 |
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Workout Graph
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