Adam Kaluzny 5x2:00/2:00r row
2,925m
Meters
10:00.0
Time
1:42.5
Pace
232
Calories
161
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 161 |
August 28, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 32 | 161 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 155 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 159 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 160 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | 167 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 35 | 166 |
| r914m |
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Workout Graph
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