Adam Kaluzny v1:00/2:00r...9 row
6,434m
Meters
25:00.0
Time
1:56.5
Pace
440
Calories
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,143m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 160 |
September 02, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,434m | 1:56.5 | 221 | 1060 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 440m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 477m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 153m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 346m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 395m | |||||
| r2,709m |
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Workout Graph
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