Adam Kaluzny 5:00 row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
88
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 133 |
September 03, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 | 134 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 122 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 132 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 133 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 144 |
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Workout Graph
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