Adam Kaluzny v500m/2:00r...8 row
4,000m
Meters
18:17.2
Time
2:17.1
Pace
237
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 34:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 132 |
September 04, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000m | 2:17.1 | 136 | 766 | 31 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | |
| r: 2:00 | 46m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 18m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| r: 2:00 | 19m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | |
| r: 2:00 | 20m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | |
| r: 2:00 | 18m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 35 | |
| r: 2:00 | 18m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 38 | |
| r: 2:00 | 22m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 37 | |
| r: 2:00 | 22m | |||||
| r183m |
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Workout Graph
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