Adam Kaluzny v1:00/2:00r...5 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
231
Calories
144
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 159 |
September 05, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 28 | 144 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 108 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 142 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 154 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 159 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 159 | |
| r: 2:00 | 30m | ||||||
| r936m |
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Workout Graph
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