Adam Kaluzny 8x1:00/2:00r row
2,511m
Meters
8:00.0
Time
1:35.5
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 38 |
| Stroke Count | 307 |
| Drag Factor | 171 |
September 09, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,511m | 1:35.5 | 401 | 1679 | 38 | 160 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | 153 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | 157 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 158 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 162 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 39 | 165 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 39 | 161 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 39 | 162 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | 164 |
| r1,672m |
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Workout Graph
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