Adam Kaluzny 12:00 row
3,189m
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 145 |
September 12, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 28 | 147 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 135 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 143 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 154 |
| 12:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 159 |
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Workout Graph
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