Adam Kaluzny 15:00 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 150 |
September 14, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1084 | 271 | 27 | 139 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 28 | 123 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 27 | 130 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 26 | 139 |
| 12:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 27 | 145 |
| 15:00.0 | 827 | 1:48.8 | 272 | 1220 | 61 | 28 | 158 |
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Workout Graph
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