Adam Kaluzny 15:00 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 153 |
September 16, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 28 | 143 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 131 |
| 6:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 138 |
| 9:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 145 |
| 12:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 149 |
| 15:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 153 |
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Workout Graph
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