Adam Kaluzny 3:00 row
893m
Meters
3:00.0
Time
1:40.7
Pace
72
Calories
154
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 164 |
September 20, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 33 | 154 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 137 |
| 1:00.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 149 |
| 1:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 156 |
| 2:00.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 159 |
| 2:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 161 |
| 3:00.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 163 |
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Workout Graph
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