Adam Kaluzny 3:00 row
905m
Meters
3:00.0
Time
1:39.4
Pace
73
Calories
157
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 172 |
September 20, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 34 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 144 |
| 1:00.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 153 |
| 1:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 158 |
| 2:00.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 159 |
| 2:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 162 |
| 3:00.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 169 |
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Workout Graph
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