Adam Kaluzny 15:00 row
3,969m
Meters
15:00.0
Time
1:53.3
Pace
281
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 169 |
September 30, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 27 | 151 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 138 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 145 |
| 9:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 151 |
| 12:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 157 |
| 15:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | 165 |
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Workout Graph
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