Adam Kaluzny 10x0:45/1:30r row
2,364m
Meters
7:30.0
Time
1:35.1
Pace
210
Calories
162
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 22:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 36 |
| Stroke Count | 271 |
| Drag Factor | 192 |
September 30, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,364m | 1:35.1 | 406 | 1697 | 36 | 162 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | 155 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | 161 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | 163 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 35 | 163 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 35 | 165 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | 164 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | 164 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 162 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 37 | 166 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 39 | 164 |
| r2,257m |
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Workout Graph
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