Adam Kaluzny 500m row
500m
Meters
3:01.4
Time
3:01.4
Pace
25
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 100 |
October 04, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 31 | 128 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 29 | 141 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 27 | 130 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 27 | 127 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 29 | 120 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 46 | 124 |
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Workout Graph
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