Adam Kaluzny 500m row
500m
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 82 |
October 04, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 30 | 128 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 29 | 133 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 25 | 132 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 27 | 127 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 31 | 122 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 39 | 130 |
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Workout Graph
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