Adam Kaluzny 15:00 row
3,966m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 144 |
October 06, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 28 | 151 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 135 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 145 |
| 9:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 153 |
| 12:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 159 |
| 15:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 163 |
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Workout Graph
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