Adam Kaluzny 6x1:00/2:00r row
1,886m
Meters
6:00.0
Time
1:35.4
Pace
165
Calories
163
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 18:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 170 |
October 06, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,886m | 1:35.4 | 403 | 1685 | 36 | 163 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 159 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 164 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 164 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 164 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | 166 |
| r1,645m |
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Workout Graph
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