Adam Kaluzny 3:00 row
856m
Meters
3:00.0
Time
1:45.1
Pace
65
Calories
155
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 173 |
October 08, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 142 |
| 1:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 151 |
| 1:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 157 |
| 2:00.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 160 |
| 2:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 162 |
| 3:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 163 |
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Workout Graph
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