Adam Kaluzny 3:00 row
865m
Meters
3:00.0
Time
1:44.0
Pace
66
Calories
155
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 187 |
October 08, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 140 |
| 1:00.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 150 |
| 1:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 2:00.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 161 |
| 2:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 3:00.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 163 |
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Workout Graph
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