Adam Kaluzny 3:00 row
875m
Meters
3:00.0
Time
1:42.8
Pace
67
Calories
157
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 179 |
October 08, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 32 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 141 |
| 1:00.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 153 |
| 1:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 160 |
| 2:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 162 |
| 2:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 164 |
| 3:00.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 165 |
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Workout Graph
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