Adam Kaluzny 3:00 row
875
Meters
3:00.0
Time
1:42.8
Pace
67
Calories
157
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 179 |
October 08, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 875 | 1:42.8 | 322 | 1340 | 67 | 32 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 12 | 34 | 141 |
| 1:00.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 32 | 153 |
| 1:30.0 | 146 | 1:42.7 | 323 | 1320 | 11 | 32 | 160 |
| 2:00.0 | 146 | 1:42.7 | 323 | 1320 | 11 | 32 | 162 |
| 2:30.0 | 145 | 1:43.4 | 316 | 1320 | 11 | 32 | 164 |
| 3:00.0 | 145 | 1:43.4 | 316 | 1320 | 11 | 32 | 165 |
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Workout Graph
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