Adam Kaluzny 3:00 row
886m
Meters
3:00.0
Time
1:41.5
Pace
68
Calories
158
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 175 |
October 08, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 33 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 146 |
| 1:00.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 154 |
| 1:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 159 |
| 2:00.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 |
| 2:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 164 |
| 3:00.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 165 |
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Workout Graph
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