Adam Kaluzny 5:00 row
1,411
Meters
5:00.0
Time
1:46.3
Pace
106
Calories
157
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 161 |
October 11, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 106 | 30 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 31 | 144 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 30 | 156 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 31 | 162 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 30 | 163 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 30 | 164 |
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Workout Graph
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