Adam Kaluzny 5:00 row
1,428m
Meters
5:00.0
Time
1:45.0
Pace
110
Calories
160
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 177 |
October 11, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 30 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 149 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 157 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 162 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 165 |
| 5:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 170 |
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Workout Graph
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