Adam Kaluzny 5:00 row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
108
Calories
158
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 179 |
October 11, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 31 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 140 |
| 1:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 149 |
| 1:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 2:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 158 |
| 2:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 161 |
| 3:00.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 |
| 3:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 165 |
| 4:00.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 168 |
| 4:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 |
| 5:00.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 168 |
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Workout Graph
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