Adam Kaluzny 3:00 row
874m
Meters
3:00.0
Time
1:42.9
Pace
66
Calories
160
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 169 |
October 25, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 30 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 141 |
| 1:00.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 1:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 163 |
| 2:00.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 167 |
| 2:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 167 |
| 3:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 169 |
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Workout Graph
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