Adam Kaluzny 3:00 row
891m
Meters
3:00.0
Time
1:41.0
Pace
72
Calories
165
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 170 |
October 25, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 32 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 149 |
| 1:00.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 161 |
| 1:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 161 |
| 2:00.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 2:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 177 |
| 3:00.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 176 |
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Workout Graph
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