Adam Kaluzny 3:00 row
909m
Meters
3:00.0
Time
1:39.0
Pace
73
Calories
166
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 172 |
October 25, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 35 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 149 |
| 1:00.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 162 |
| 1:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 168 |
| 2:00.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 175 |
| 2:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 171 |
| 3:00.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 175 |
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Workout Graph
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