Adam Kaluzny 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 134 |
October 29, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 114 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 110 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | 111 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 114 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 118 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 118 |
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Workout Graph
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