Adam Kaluzny 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 147 |
November 01, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 116 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 115 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 118 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 36 | 119 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 110 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 122 |
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Workout Graph
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