Adam Kaluzny 4:00 row
1,147m
Meters
4:00.0
Time
1:44.6
Pace
88
Calories
156
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 166 |
November 01, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 139 |
| 1:00.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 149 |
| 1:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 155 |
| 2:00.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 2:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 |
| 3:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 3:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 164 |
| 4:00.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 |
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Workout Graph
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