Adam Kaluzny 4:00 row
1,149m
Meters
4:00.0
Time
1:44.4
Pace
88
Calories
159
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 162 |
November 01, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 30 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 138 |
| 1:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 151 |
| 1:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 160 |
| 2:00.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 162 |
| 2:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 165 |
| 3:00.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 166 |
| 3:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 168 |
| 4:00.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 168 |
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Workout Graph
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