Adam Kaluzny 4:00 row
1,174
Meters
4:00.0
Time
1:42.2
Pace
90
Calories
164
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 158 |
November 01, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 90 | 31 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 34 | 152 |
| 1:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 32 | 160 |
| 1:30.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 30 | 164 |
| 2:00.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 30 | 165 |
| 2:30.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 32 | 166 |
| 3:00.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 30 | 168 |
| 3:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 32 | 169 |
| 4:00.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 34 | 170 |
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Workout Graph
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