Adam Kaluzny 4:00 row
1,175m
Meters
4:00.0
Time
1:42.1
Pace
89
Calories
162
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 158 |
November 01, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 32 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 147 |
| 1:00.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 156 |
| 1:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 161 |
| 2:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 164 |
| 2:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 165 |
| 3:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 167 |
| 3:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 168 |
| 4:00.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 170 |
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Workout Graph
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