Adam Kaluzny 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 147 |
November 03, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 119 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 119 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 122 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 119 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | 115 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 122 |
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Workout Graph
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