Adam Kaluzny 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 153 |
November 06, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 128 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 121 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 130 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | 129 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 131 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 131 |
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Workout Graph
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