Adam Kaluzny 5:00 row
1,378m
Meters
5:00.0
Time
1:48.8
Pace
100
Calories
153
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 196 |
November 06, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 30 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 143 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 149 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 154 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 159 |
| 5:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 160 |
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Workout Graph
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