Adam Kaluzny 12:00 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 183 |
November 30, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 26 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 |
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Workout Graph
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