Adam Kaluzny 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 160 |
December 01, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 870 | 145 | 28 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 27 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 27 |
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Workout Graph
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