Adam Kaluzny 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 119 |
December 15, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 113 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 115 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 38 | 111 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 114 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 115 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | 111 |
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Workout Graph
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