Adam Kaluzny 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 114 |
December 18, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 32 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 33 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 31 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 34 |
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Workout Graph
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