Adam Kaluzny 12:00 row
3,100m
Meters
12:00.0
Time
1:56.1
Pace
212
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 179 |
December 21, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 25 | 151 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 145 |
| 6:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 150 |
| 9:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 154 |
| 12:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.