Adam Kaluzny 12:00 row
3,224
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 187 |
January 05, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 26 | 159 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 152 |
| 6:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 159 |
| 9:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 162 |
| 12:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 165 |
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Workout Graph
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