Adam Kaluzny 1404m row
1,404
Meters
6:47.8
Time
2:25.2
Pace
75
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 83 |
January 13, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,404 | 2:25.2 | 114 | 693 | 75 | 28 |
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 16 | 30 |
| 1:27.8 | 600 | 2:26.3 | 112 | 684 | 16 | 29 |
| 1:26.4 | 900 | 2:24.0 | 117 | 703 | 16 | 28 |
| 1:26.5 | 1,200 | 2:24.1 | 117 | 702 | 16 | 28 |
| 0:58.7 | 1,404 | 2:23.8 | 118 | 704 | 11 | 28 |
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Workout Graph
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