Adam Kaluzny 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 90 |
January 14, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 55 | 29 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 34 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
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Workout Graph
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