Adam Kaluzny 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 94 |
January 14, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 121 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 127 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 120 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 124 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 118 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 119 |
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Workout Graph
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