Adam Kaluzny 700m row
700
Meters
2:14.8
Time
1:36.2
Pace
57
Calories
158
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 151 |
January 17, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 700 | 1:36.2 | 392 | 1649 | 57 | 40 | 158 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 41 | 144 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 41 | 154 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 38 | 159 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 8 | 41 | 162 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 40 | 164 |
| 0:19.4 | 600 | 1:37.0 | 383 | 1619 | 8 | 40 | 164 |
| 0:19.7 | 700 | 1:38.5 | 366 | 1560 | 8 | 43 | 165 |
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Workout Graph
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