Adam Kaluzny 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
51
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 100 |
January 17, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 51 | 28 | 122 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 29 | 127 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 28 | 124 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 28 | 120 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 29 | 121 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 29 | 122 |
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Workout Graph
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